Welcome to John Wai Kung Fu Academy offering Kung Fu , Karate and Martial arts in Plantation
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Bootcamp fitness in
This high intensity full body workout will
get you fit from head to toe. From calisthenics to
running and everything in between, you will improve your
health, stamina, muscle tone and conditioning with
exercises that are inventive and effective. There is no
set routine and the instructors stay current on all the
newest workout technology so you will never get bored!
Weather you are training for a special
obstacle race like the Warrior Dash or The Tough Mudder or
you just want to train like you are, Boot Camp is the
place to do it in a friendly, non-intimidating
If you have been searching for a new
challenge, this is it!